:root{color-scheme:light;--bg:#fff;--panel:#fff;--plane:#f8fafb;--line:#dce2e5;--text:#20282c;--dim:#647177;--accent:#354b55;--green:#24734f;--red:#b13f36;--frost:linear-gradient(145deg,rgba(255,255,255,.96),rgba(232,237,240,.65))}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font:15px/1.55 -apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif}button,input,select,textarea{font:inherit}button,a.button{display:inline-flex;align-items:center;justify-content:center;gap:9px;min-height:44px;padding:10px 16px;border:1px solid #d6dfe3;border-radius:8px;background:var(--frost);color:var(--text);box-shadow:inset 0 1px 0 #fff,0 2px 7px #23303a06;text-decoration:none;cursor:pointer;font-size:13px;font-weight:550}button:hover,a.button:hover{border-color:#aab9c1;background:linear-gradient(145deg,#fff,#eaf0f3)}button.primary{color:#273e49;border-color:#b8c7cf}button.danger{color:var(--red);background:#fff4f2;border-color:#e5c1bb}button.ghost{background:transparent;box-shadow:none;border-color:transparent}button:disabled{cursor:wait;opacity:.55}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid #658392;outline-offset:3px}[hidden]{display:none!important}h1,h2,h3,p{margin-top:0}h2{font-size:21px;font-weight:550;letter-spacing:-.025em;margin-bottom:8px}h3{font-size:19px;font-weight:600;margin-bottom:4px;letter-spacing:-.025em}p{margin-bottom:16px}.dim{color:var(--dim)}.small{font-size:12px}.eyebrow,label,legend{font-size:10px;letter-spacing:.11em;font-weight:650}.eyebrow{color:var(--dim)}label{display:block;margin:20px 0 8px}label span,legend span{letter-spacing:0;font-weight:400}input,select,textarea{display:block;width:100%;min-height:46px;border:1px solid #d5dfe4;border-radius:8px;background:#fff;color:var(--text);padding:11px 12px;font-size:16px}textarea{resize:vertical}input::placeholder,textarea::placeholder{color:#7b888f;font-size:13px}fieldset{border:0;padding:0;margin:24px 0 16px}legend{margin-bottom:12px}.wide{width:100%}.row{display:flex;gap:8px;flex-wrap:wrap}.error{color:var(--red);font-size:13px}.error:empty{display:none}.helper{font-size:12px;color:var(--dim);margin:12px 0 0;line-height:1.6}.app-header{min-height:86px;padding:18px 30px;display:flex;align-items:center;gap:22px;background:linear-gradient(105deg,#fbf5f0b3,#ffffffed 45%,#f0f6f2b3);border-bottom:1px solid #e7ebed}.brand,.wordmark{font-size:23px;letter-spacing:.035em;font-weight:550;color:#111;text-decoration:none;white-space:nowrap}.tool-name{color:var(--dim);font-size:10px;font-weight:550;letter-spacing:.13em}.header-actions{margin-left:auto;display:flex;gap:5px}main{max-width:1190px;margin:auto;padding:43px 36px 24px}.page-head{display:flex;justify-content:space-between;align-items:center;gap:18px;margin-bottom:30px}.page-head h1{font-size:42px;font-weight:450;letter-spacing:-.045em;line-height:1.2;margin:8px 0 10px}.page-head p{font-size:14px;margin:0}.day-badge{display:flex;align-items:center;gap:16px;border-left:1px solid var(--line);padding-left:24px}.day-badge>span{font-size:48px;line-height:1;font-weight:400;letter-spacing:-.05em}.day-badge>div{font-size:10px;letter-spacing:.1em;color:var(--dim)}.day-badge small{display:block;letter-spacing:0;margin-top:5px;font-size:11px}.tabs{display:flex;align-items:center;border-bottom:1px solid var(--line);gap:4px;margin-bottom:25px}.tabs button{border:0;border-radius:0;box-shadow:none;background:transparent;padding:13px 20px;color:var(--dim);border-bottom:2px solid transparent}.tabs button.active{background:#f1f5f7;color:#273d49;border-bottom-color:#78909d}.tabs>span{margin-left:auto;font-size:11px;color:var(--dim);padding-right:3px}.stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));background:var(--plane);border:1px solid var(--line);border-radius:12px;margin-bottom:32px}.stat{padding:20px 24px}.stat+.stat{border-left:1px solid var(--line)}.stat>div{margin:6px 0 3px;font-size:12px;color:var(--dim)}.stat strong{font-size:30px;line-height:1.2;color:var(--text);font-weight:500;letter-spacing:-.04em}.stat small{font-size:11px;color:var(--dim)}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:16px;margin:0 0 18px}.section-heading h2{margin:0 0 4px}.section-heading p{font-size:13px;color:var(--dim);margin:0}.section-heading.compact{margin-bottom:20px}.section-heading.compact h2{font-size:17px;margin:0}.med-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.med-card{padding:24px;border:1px solid var(--line);border-radius:12px;background:linear-gradient(135deg,#fff 5%,#f0f4f6b3 90%);box-shadow:inset 0 1px 0 #fff,0 12px 30px #26343d06;display:flex;flex-direction:column;min-width:0}.med-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:21px}.med-icon{font-size:22px;line-height:1;color:#657a85}.badge{border:1px solid #d7e0e4;background:#fff9;color:#536b76;border-radius:5px;padding:3px 7px;font-size:10px}.med-sub{font-size:12px;color:var(--dim);margin-bottom:16px}.med-instructions{font-size:13px;color:#4c5e67;white-space:pre-wrap;overflow-wrap:anywhere;margin-bottom:18px;max-height:130px;overflow:auto}.med-card .last-dose{margin-top:auto;border-top:1px solid var(--line);padding:14px 0;font-size:12px;color:var(--dim)}.last-dose strong{display:block;color:var(--text);font-weight:500;margin-top:4px;overflow-wrap:anywhere}.med-card button{width:100%}.lower-grid{display:grid;grid-template-columns:.95fr 1.05fr;gap:20px;margin:28px 0 20px}.panel{border:1px solid var(--line);padding:24px;border-radius:12px;background:#fff;box-shadow:0 5px 20px #23303a04}.checkin-panel{background:linear-gradient(135deg,#fff,#f8fafb)}.checkin-panel h2{margin:10px 0 9px;font-size:25px;font-weight:500}.checkin-panel>p{font-size:13px;color:var(--dim);max-width:330px}.latest{font-size:12px;color:var(--dim);margin-top:18px}.latest p{white-space:pre-wrap;overflow-wrap:anywhere;margin:5px 0 0}.chart-empty{min-height:151px;display:flex;justify-content:center;align-items:center;text-align:center;color:#78868d;font-size:13px;background:repeating-linear-gradient(to bottom,#fff 0,#fff 46px,#eef2f4 46px,#eef2f4 47px);border-bottom:1px solid #e5ebee}.pain-chart{display:block;width:100%;height:auto;max-height:190px}.chart-line{fill:none;stroke:#536f7d;stroke-width:2.5}.chart-dot{fill:#536f7d;stroke:#fff;stroke-width:2}.chart-grid{stroke:#e8edf0}.chart-label{fill:#74848c;font-size:10px}.entry{display:grid;grid-template-columns:38px 1fr auto;gap:12px;padding:17px 0;align-items:start}.entry+.entry{border-top:1px solid #e8edf0}.entry-icon{width:34px;height:34px;background:#edf2f4;border-radius:8px;display:flex;align-items:center;justify-content:center;color:#647d89}.entry-title{font-size:14px;font-weight:550;margin-bottom:2px}.entry-meta{font-size:12px;color:var(--dim)}.entry-notes{font-size:13px;white-space:pre-wrap;overflow-wrap:anywhere;margin:7px 0 0;color:#4c5e67}.entry button{min-height:36px;padding:5px 10px}.empty{padding:22px 0;text-align:center;color:var(--dim);font-size:13px}.filter-row{display:flex;align-items:center;gap:12px;margin:22px 0 18px}.filter-row label{margin:0}.filter-row select{width:auto;font-size:13px;min-height:42px}.filter-row button{margin-left:auto}.notice{padding:14px 18px;border:1px solid #e5c1bb;background:#fff4f2;border-radius:8px;margin:16px 0}footer{border-top:1px solid var(--line);margin-top:34px;padding-top:18px;display:flex;gap:10px;justify-content:space-between;flex-wrap:wrap;color:#7a8990;font-size:10px}footer>span:first-child{letter-spacing:.06em}.gate{min-height:100dvh;background:radial-gradient(ellipse at 15% 10%,#f9f2eb,transparent 50%),radial-gradient(ellipse at 90% 90%,#edf3f2,transparent 55%),#f8fafb;display:flex;align-items:center;justify-content:center;padding:28px}.gate-card{width:440px;max-width:100%;padding:42px;background:#ffffffdc;border:1px solid #dfe5e8;border-radius:16px;box-shadow:0 20px 70px #21323d0b}.wordmark{text-align:center;font-size:26px}.wordmark span{display:block;font-size:9px;letter-spacing:.18em;color:var(--dim);margin-top:8px}.gate-card h1{font-weight:450;font-size:32px;line-height:1.2;letter-spacing:-.035em;margin:20px 0 14px}.gate-card p{font-size:13px;color:var(--dim);line-height:1.7}.gate-card .error{color:var(--red);margin-top:12px}.lock-icon{margin:34px 0 0;color:#647d89;font-size:30px;line-height:1}.gate-card form button{margin-top:18px;justify-content:space-between}.gate-foot{font-size:9px;letter-spacing:.1em;color:#829097;text-align:center;margin-top:30px}dialog{width:560px;max-width:calc(100vw - 28px);max-height:calc(100dvh - 40px);padding:28px;border:1px solid #dfe5e8;border-radius:14px;box-shadow:0 20px 70px #21323d22;color:var(--text)}dialog::backdrop{background:#35495765;backdrop-filter:blur(5px)}.dialog-head{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}.dialog-head h2{font-size:25px;margin:5px 0 0}.icon-button{padding:0;width:35px;min-height:35px;font-size:22px}.dialog-actions{display:flex;justify-content:flex-end;gap:8px;margin-top:24px;flex-wrap:wrap}.dialog-actions .danger{margin-right:auto}.instructions{font-size:13px;color:var(--dim);white-space:pre-wrap;margin-top:12px;padding:12px;background:var(--plane);border-radius:8px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.pain-buttons{display:grid;grid-template-columns:repeat(11,1fr);gap:4px}.pain-buttons button{padding:0;min-height:43px;font-size:13px}.pain-buttons button.selected{background:#354b55;color:#fff;border-color:#354b55;box-shadow:none}.scale-labels{display:flex;justify-content:space-between;margin-top:8px;color:var(--dim);font-size:10px}.symptoms{display:flex;gap:8px;flex-wrap:wrap}.symptoms label{display:flex;align-items:center;gap:7px;letter-spacing:0;font-size:12px;font-weight:400;margin:0;padding:8px 10px;border:1px solid var(--line);border-radius:7px;cursor:pointer}.symptoms input{width:16px;height:16px;min-height:0;margin:0;accent-color:#536b76}.med-setting{margin:22px 0;padding:18px;background:var(--plane);border:1px solid var(--line);border-radius:9px}.med-setting h3{font-size:16px;margin:0}.med-setting label{margin-top:14px}.toast{position:fixed;bottom:24px;left:50%;transform:translateX(-50%);display:flex;gap:12px;align-items:center;max-width:calc(100vw - 24px);padding:12px 14px 12px 20px;background:#263b46;color:#fff;border-radius:10px;font-size:13px;box-shadow:0 8px 30px #23303a30;z-index:20}.toast button{min-height:32px;padding:4px 10px}.toast button.ghost{color:#fff}.print-heading{display:none}
@media(max-width:850px){main{padding:30px 22px 22px}.app-header{padding:18px 22px;gap:15px}.tool-name{display:none}.med-card{padding:18px}.med-card h3{font-size:17px}.lower-grid{grid-template-columns:1fr}.section-heading{align-items:flex-start}.stat{padding:18px}.day-badge{padding-left:18px}.section-heading.compact{align-items:center}}
@media(max-width:600px){.app-header{min-height:74px;padding:14px 16px;gap:10px}.brand{font-size:19px}.header-actions{gap:0}.header-actions button{padding:8px 10px;min-height:40px;font-size:12px}main{padding:28px 16px 20px}.page-head{margin-bottom:24px}.page-head h1{font-size:34px}.page-head p{font-size:12px}.page-head .eyebrow{font-size:9px}.day-badge{gap:9px;padding-left:12px;min-width:98px;flex-direction:column;align-items:flex-start}.day-badge>span{font-size:35px}.day-badge>div{font-size:8px}.day-badge small{display:none}.stats{gap:0;margin-bottom:28px}.stat{padding:14px 11px}.stat .eyebrow{font-size:8px;letter-spacing:.07em;display:block;min-height:24px}.stat strong{font-size:26px}.stat>div>span{display:block;font-size:10px}.stat small{font-size:10px;display:block}.tabs>span{font-size:10px}.tabs button{padding:12px 17px}.med-grid{grid-template-columns:1fr;gap:12px}.med-card{padding:20px}.med-card h3{font-size:21px}.med-top{margin-bottom:11px}.med-sub{margin-bottom:12px}.med-instructions{margin-bottom:12px}.med-card .last-dose{display:flex;flex-wrap:wrap;justify-content:space-between;gap:6px;padding:12px 0}.last-dose strong{margin:0}.med-icon{font-size:19px}.section-heading{gap:10px}.section-heading>button{padding:8px 0;font-size:11px;white-space:nowrap}.section-heading h2{font-size:20px}.panel{padding:20px}.section-heading.compact{gap:8px;flex-wrap:wrap}.lower-grid{gap:15px;margin-top:24px}.entry{grid-template-columns:30px 1fr auto;gap:9px}.entry-icon{width:28px;height:30px}.entry-title{font-size:13px}.entry-meta{font-size:11px}.entry button{font-size:11px;padding:5px 7px}.entry-notes{font-size:12px}#history>.section-heading{flex-direction:column;gap:16px}dialog{padding:22px 18px;max-height:calc(100dvh - 24px)}.dialog-head h2{font-size:23px}.pain-buttons{gap:3px}.pain-buttons button{min-height:40px;font-size:12px}.form-grid{gap:10px}.form-grid label{font-size:9px;letter-spacing:.05em}.gate{padding:20px}.gate-card{padding:32px 28px}.toast{bottom:12px;width:calc(100vw - 24px)}footer{font-size:9px;gap:8px;flex-direction:column}}
@media print{.app-header,.tabs,.stats,.med-grid,.lower-grid,.recent,.helper,button,.button,.filter-row,footer,.toast,#overview,#gate{display:none!important}#history{display:block!important}main{padding:0;max-width:none}.panel{border:0;box-shadow:none;padding:0}.entry{break-inside:avoid}.page-head{margin:0 0 20px}.entry-icon{background:none}.page-head h1{font-size:26px}.day-badge{font-size:12px}.page-head:after{content:'RECOVERY LOG';font-size:10px}body{font-size:12px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}
.body-section{margin-top:28px}.body-card .med-sub{margin-bottom:20px}